Weigh In record (no journal entry) for 26 April 2017
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221.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1134 kcal
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Fat: 38.63g | Prot: 48.99g | Carb: 153.35g.
Breakfast: Whole Wheat Bread, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Oven Joy Wheat Bread, Scrambled Egg, Great Value Southern Hash Browns, Simply Orange 100% Pure Orange Juice, Water. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, HEB Pico de Gallo, Old El Paso Mild Taco Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Taco Meats - Shredded & Seasoned Beef, Lettuce. Snacks/Other: Squirt Diet Squirt (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3124 kcal
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Activities & Exercise:
Cooking - 20 minutes, Driving - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Washing Dishes - 15 minutes, Reading - 1 hour, Showering - 15 minutes, Resting - 11 hours and 32 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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steady weight
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