Weigh In record (no journal entry) for 26 April 2017
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135.4 lb
Lost so far: 7.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1497 kcal
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Fat: 55.98g | Prot: 71.45g | Carb: 176.06g.
Breakfast: La Serenísima Queso en Fetas Danbo, Paladini Salame Tipo Milán, Ser Yogurt Bebible, Kellogg's Kellness Müslix Tradicional. Lunch: La Serenísima Queso Cremon, Fideos de Arroz (Cocidos). Dinner: Patatas Cocidas, Lentejas Cocidas, Roast Beef. Snacks/Other: Bon o Bon Huevo de Pascua, Arcor Turrón de Maní, Risky Dit Tostadas de Arroz, Milkaut Yogurt Bebible Descremado, Swift Paté. more...
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1815 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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