Weigh In record (no journal entry) for 27 April 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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3222 kcal
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Fat: 78.22g | Prot: 186.45g | Carb: 447.88g.
Breakfast: 太古 姜汁红糖, BT Cocoa Powder, 青椒, 理想牌 即冲燕麦片, 煮鸡蛋, 娃娃菜. Lunch: 植物油, 糖醋鱼, 番茄炒蛋, 米饭. Dinner: 糙米, 鸡胸肉（不吃皮）. Snacks/Other: 西瓜, 菠萝. more...
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steady weight
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