heather Palenshus's Journal, 31 August 2011

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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587 kcal

Fat: 8.29g | Prot: 26.77g | Carb: 104.97g.   Breakfast: Broccoli, yoplait light yogurt with cranola. Lunch: brocolli florets, clementine, pretzel sticks, turkey lunch meat, home pride wheat bread. more...

1735 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes. more...