Weigh In record (no journal entry) for 27 April 2017
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128.5 lb
Lost so far: 9.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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627 kcal
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Fat: 17.04g | Prot: 29.14g | Carb: 94.39g.
Breakfast: 사과즙, 미나리, 서울우유 서울우유, 두부, 콩밥. Lunch: 청양고추, Navitas 카카오닙스, 팔레오 햄프씨드, 홈메이드 요거트, 파프리카, 콩나물, 청정원 굴소스, 양파, 당근, 대림선 실곤약. more...
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losing 21.6 lb a week
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