Weigh In record (no journal entry) for 26 April 2017
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108.0 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1276 kcal
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Fat: 8.03g | Prot: 69.94g | Carb: 218.99g.
Breakfast: Whole Foods Market D'Anjou Pears, Del Monte Fresh Pineapple, Sunkist Navel Orange. Dinner: Fuji Natural Foods Bean Sprouts, Kroger Sliced Mushrooms, Kroger Raw Large Shrimp, Mahatma Jasmine Rice, Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free), Sweet Onions, Yellow Summer Squash. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Caramel Delight, Fresh & Easy Angel Food Cake, Alpine Fresh Blueberries, Reddi-wip Fat Free Dairy Whipped Topping, Market Pantry Strawberries. more...
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gaining 0.7 lb a week
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