Weigh In record (no journal entry) for 26 April 2017
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164.7 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1735 kcal
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Fat: 67.99g | Prot: 61.99g | Carb: 218.17g.
Breakfast: Alpro Soya Joghurt Natur, Filterkaffee, Milbona H-Milch 3,5% Fett, Kaba Kakao, Müsli, Banane, Walnussöl. Lunch: Gekochte Grüne Bohnen (Frischware), Kartoffelgratin. Dinner: Knorr Grießklößchensuppe, Aldi Laugenstange mit Käse, Lidl Käselaugenstange. Snacks/Other: Ferrero Rocher, Freeway Mixxmax, K-Classic Maasdamer, Bergader Bergbauern Käse Mild-Nussig, Kräutertee. more...
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losing 1.0 lb a week
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