shon's Journal, 30 December 2007

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Weigh In record (no journal entry) for 30 December 2007

173.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 December 2007:

233 kcal

Fat: 16.12g | Prot: 16.24g | Carb: 4.17g. Breakfast: sugar substitute, tea, eggs. more...

2112 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

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shon's Journal, 30 December 2007

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