Weigh In record (no journal entry) for 06 March 2010
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241.6 lb
Lost so far: 33.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1775 kcal
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Fat: 82.85g | Prot: 119.16g | Carb: 145.91g.
Breakfast: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Sweet Potato, Ground Turkey. Snacks/Other: Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Light String Cheese. more...
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3694 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 4 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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