drj400m's Journal, 06 March 2010

161.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 27.39g | Prot: 40.12g | Carb: 85.52g.   Breakfast: Butter, Genesis 1:29 Sprouted Grain & Seed Bread. Lunch: Thinsations Cheese Nips, whole foods pocket pita bread, Ultra Thin Mesquite Turkey, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: whole foods pocket pita bread, Light Creamy French Onion Wedge, Swiss Cheese. more...

2366 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...