Weigh In record (no journal entry) for 26 April 2017
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186.7 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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2390 kcal
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Fat: 81.64g | Prot: 84.64g | Carb: 355.50g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Cheese, Cuties Mandarin Orange, Coffee with Milk, Driscoll's Raspberries, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Cuties Mandarin Orange, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Trader Joe's Almond Windmill Cookies, Tea with Milk, Hershey's Nuggets Assortment, Meat, Fat Added in Cooking Cooked Buckwheat Groats, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fresco Cocktail Cucumbers, Coffee, One A Day Men's Health Formula Multivitamin Supplement, Granny B's Frosted Sugar Cookie, Pepsi Pepsi, Chef's Cut Buffalo Style Chicken Jerky. more...
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2607 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Gym run - 47 minutes, Day walk - 1 hour and 56 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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