Weigh In record (no journal entry) for 22 February 2012
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205.8 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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923 kcal
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Fat: 23.00g | Prot: 54.25g | Carb: 127.25g.
Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: Ground Beef (93% Lean / 7% Fat), Freshly Grated Parmesan Cheese, PLUS Thin Spaghetti, Traditional Spaghetti Sauce. more...
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losing 1.7 lb a week
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deviates322's weight history
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