Weigh In record (no journal entry) for 26 April 2017
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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2063 kcal
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Fat: 114.25g | Prot: 194.62g | Carb: 50.00g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Fresh Planet Turkey Patties, Galbani Fresh Mozzarella, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Hershey's Milk Chocolate Eggs, Dofino Havarti Snack Cheese, Carando Genoa Salami, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, BelGioioso Fresh Mozzarella Cheese, Stop & Shop Flavor to Go Iced Tea with Lemon, Dofino Gouda Snack Cheese. more...
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losing 0.8 lb a week
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