Weigh In record (no journal entry) for 26 April 2017
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138.0 lb
Lost so far: 9.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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235 kcal
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Fat: 6.91g | Prot: 33.54g | Carb: 9.28g.
Breakfast: Natural Selections Coffee Whitner, Tim Hortons Coffee Black, Grace Virgin Coconut Oil. Lunch: M&M Meat Shops Boneless Skinless Chicken Breast, Kelp Seaweed. Dinner: Mixed Salad Greens. Snacks/Other: Egg White, Egg White. more...
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losing 3.5 lb a week
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BrendaABC's weight history
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