Weigh In record (no journal entry) for 26 April 2017
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151.0 lb
Lost so far: 70.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1353 kcal
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Fat: 91.37g | Prot: 92.48g | Carb: 43.27g.
Breakfast: Seara Mortadela Defumada, Tirol Queijo Mussarela (18g), Ovo. Lunch: Banha de Porco, Cenouras, Alho, Cebolas, Chuchu, Repolho, Contra-filé. Dinner: Batata Inglesa Cozida, Cenouras, Banha de Porco, Couve-Flor, Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Atlhetica Best Whey Vanilla Cream, Abacate. more...
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losing 20.1 lb a week
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