Weigh In record (no journal entry) for 26 April 2017
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122.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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2683 kcal
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Fat: 218.37g | Prot: 98.78g | Carb: 94.20g.
Breakfast: Egg, Now Foods MCT Oil. Lunch: Synergy Trilogy Kombucha, BLT salad. Dinner: Strauss Grass Fed Ribeye, Brussels Sprouts, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Lindt Excellence 90% Cocoa Supreme Dark, Avocado Vegetable Oil, Glory Foods Kale Greens. more...
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losing 0.1 lb a week
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Lisa Hahn's weight history
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