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Tues still backed up
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1446 kcal
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Fat: 67.23g | Prot: 95.16g | Carb: 149.73g.
Breakfast: Master Choice White Flour Wraps, Ketchup, Peter Luger Steak House Old Fashioned Sauce, Ground Beef (80% Lean / 20% Fat). Lunch: Feta Cheese, Beef Steak, Master Choice White Flour Wraps. Dinner: Parmesan Cheese (Grated), Barilla Farfalle Pasta. Snacks/Other: Philadelphia Light Garden Vegetable Cream Cheese, Stop & Shop Seeded Light Rye Bread, Stop & Shop Seeded Light Rye Bread, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 1.4 lb a week
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