Weigh In record (no journal entry) for 26 April 2017
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1637 kcal
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Fat: 73.30g | Prot: 31.61g | Carb: 216.36g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Oreo Oreo Thins, Starbucks Madeline Cookies, Lance Whole Grain Crackers with Real Cheddar Cheese, Dressing with Meat and Vegetables. more...
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gaining 7.0 lb a week
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