Freshbeginning's Journal, 22 February 2012

192.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 41.46g | Prot: 158.55g | Carb: 129.06g.   Breakfast: lettuce salad, liver, milk tea, sweet potato. Lunch: lowfat mozzarella cheese, lettuce salad, cooked chicken breast, cooked black beans, wheat tortilla wrap. Dinner: lettuce salad, cooked black beans, cooked chicken breast. Snacks/Other: peanut butter, turkey slices, whole wheat bread, lowfat mozzarella cheese, strawberries. more...

3033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Stretching (yoga) - 10 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Resting - 8 hours and 30 minutes. more...