Weigh In record (no journal entry) for 26 April 2017
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169.8 lb
Lost so far: 18.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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616 kcal
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Fat: 5.18g | Prot: 41.58g | Carb: 100.02g.
Breakfast: Mandarijn, Kellogg's All-Bran Fruit'n Fibre, Lidl Magere Kwark. Lunch: Rogge Knäckebröd, Danone Hüttenkäse. Dinner: Goedland Rode Kidneybonen, Radijs, Bruine Rijst (Lange Korrel, Gekookt), Rode Paprika, Saladinettes Rucolasla Melange, Komkommer (Geschild). more...
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losing 6.2 lb a week
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annemiek rembil's weight history
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