yaneneves's Journal, 26 April 2017

135.1 lb Lost so far: 9.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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858 kcal

Fat: 50.04g | Prot: 74.55g | Carb: 29.18g.   Breakfast: Abacate. Lunch: Polenguinho Polenguinho Gorgonzola, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Couve Manteiga Crua, Purê de Batatas (Leite Integral e com Margarina). Dinner: Lasanha de berinjela e frango. more...

1820 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...