Weigh In record (no journal entry) for 22 February 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1975 kcal
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Fat: 66.83g | Prot: 79.48g | Carb: 270.60g.
Breakfast: Total Whole Grain Cereal, Milk (Nonfat) , Semi-Sweet Mini Chocolate Chip Morsels. Lunch: Reduced Fat Mozzarella Cheese, Corn, Pistachio Nuts, Organic Mixed Baby Greens Salad, Butter Beans. Dinner: Pistachio Nuts, Lite Raspberry Walnut Vinaigrette, Organic Mixed Baby Greens Salad, Reduced Fat Mozzarella Cheese, Pizza Sauce, 100% Whole Wheat Pizza Dough. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Tandoori Naan, Chocolate Covered Macadamia Nuts, Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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1669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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