Weigh In record (no journal entry) for 26 April 2017
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196.9 lb
Lost so far: 56.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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3300 kcal
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Fat: 170.08g | Prot: 193.77g | Carb: 188.74g.
Breakfast: Aldi Mandeln, Aldi Früchte Müsli Vollkorn, Aroy-D Kokosmilch, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Body Attack 100% Whey Protein Chocolate, Aldi Milch 1,5%. Dinner: Rapunzel Kokosöl Nativ, Milbona Quark Magerstufe, Jever Fun, Hartgekochtes Ei, Lovilio Mozzarella, Aldi Schafskäse, Zucchini, Strauchtomaten, Extra Natives Olivenöl. Snacks/Other: Gutes Land Gouda, Edeka Deutsches Corned Beef, Weißer Tafelwein, Oettinger Export. more...
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4104 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours, Driving - 30 minutes, Shopping - 35 minutes, Cooking - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Gym - 2 hours and 15 minutes. more...
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steady weight
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schoko ade's weight history
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