Weigh In record (no journal entry) for 22 February 2012
|
143.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
1504 kcal
|
Fat: 34.99g | Prot: 46.90g | Carb: 149.38g.
Breakfast: Cabernet Sauvignon Wine, Red Hot Wing Sauce Hot Buffalo, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Light Soft Spread, 100 Calorie Original English Muffin, Real Egg Product, Fat Free Singles Sharp Cheddar (Kraft), Turkey Ham. Lunch: Parmesan Cheese (Grated), 100% Natural Tomato Sauce, Macaroni (Cooked), Frankfurter or Hot Dog. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Sliced Pepperoni, Cranberry Apple Drink Mix. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kellbell1984's weight history
|