Weigh In record (no journal entry) for 22 February 2012
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290.0 lb
Lost so far: 70.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1217 kcal
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Fat: 56.00g | Prot: 127.00g | Carb: 58.83g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Egg Beaters - Original, Turkey Bacon. Lunch: Teriyaki & Pineapple Chicken Meatballs. Dinner: Reduced Sodium Colby-Jack (Sargento), Smoked White Turkey Franks, Carb Balance Tortillas. Snacks/Other: Popsicle (Sugar Free), Pork Loin, Mediclinic protein bar, 50% Reduced Fat Natural Cheddar Cheese, High Protein Chocolate Shake. more...
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losing 1.4 lb a week
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