desoizal's Journal, 26 April 2017

197.8 lb Lost so far: 13.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 63.03g | Prot: 181.20g | Carb: 209.36g.   Breakfast: Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Lunch: Dolmio Low Fat Bolognese Sauce, Cauli Rice Original, Onions, Kallo Organic Beef Stock Cube, Morrisons Italian Chopped Tomatoes, Minced Beef (95% Lean / 5% Fat). Dinner: Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, John West Tuna Chunks in Spring Water (65g), Morrisons Bistro Style Salad, Morrisons Spiralised Carrot, French's Classic Yellow Mustard. Snacks/Other: Infinity Foods Organic Cashew Nuts, Lotus Biscoff Biscuit Spread, USN Spike Burn Sugar Free, Alpro Unsweetened Almond Milk, Grenade Pre-Workout Killa Cola, Monster Energy Ultra, Muscle Mousse Chocolate, Hartley's Blackcurrant Jelly Sugar Free, Koko Dairy Free Original Plain Yoghurt, Carrot Cake, Cannellini Bean Brownies (Coke Zero). more...

4219 kcal

Activities & Exercise: Cooking - 30 minutes, Shopping - 25 minutes, Standing - 1 hour, Bike Machine (Cycling) - 30 minutes, Working - 4 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 3 hours and 12 minutes, Sleeping - 8 hours. more...