Weigh In record (no journal entry) for 06 March 2010
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276.5 lb
Lost so far: 13.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2010:
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1832 kcal
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Fat: 53.91g | Prot: 130.82g | Carb: 216.12g.
Breakfast: Low Fat Mayonnaise, Hearty Grains 100% Whole Wheat English Muffins, Stuffed Breakfast Sandwich. Lunch: Sesame Chicken. Dinner: Cocktail Sauce, Oranges, Apples, Lobster Tail, Beef Filet Mignon, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Raw Oysters (Dozen), Shrimp. Snacks/Other: Rold Gold Pretzel Sticks, Chewy Bars - Oats & Strawberries with Almonds. more...
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gaining 10.5 lb a week
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