Weigh In record (no journal entry) for 22 February 2012
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1056 kcal
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Fat: 43.53g | Prot: 84.00g | Carb: 89.89g.
Breakfast: Diced Green Chiles, Bagel, Clementines, Fried Egg without Fat. Lunch: Balsamic Vinaigrette Salad Dressing, Romaine Hearts, Smoked Ham. Dinner: Tofu Egg Roll Wrappers, 505 Green Chile, Pepper Jack Cheese. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, HNS. more...
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2082 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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