monicabrill's Journal, 26 April 2017

Bread is my weakness:(

115.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 13.46g | Prot: 19.26g | Carb: 81.92g.   Breakfast: Raw Vegetable, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Old Orchard Healthy Balance Apple Juice, Country Farms Super Greens. Snacks/Other: Great Value Sweetened Coconut Flakes. more...

1545 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...