monicabrill's Journal, 25 April 2017

115.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 69.52g | Prot: 30.56g | Carb: 238.24g.   Breakfast: Pistachio Nuts. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Pillsbury Grands! Biscuits - Flaky Layers Original. more...

1545 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...