tt4j's Journal, 22 February 2012

284.0 lb Lost so far: 0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 71.50g | Prot: 65.50g | Carb: 92.50g.   Breakfast: Total 0% Greek Yogurt, Mixed Berries, Daily Fiber Boost, Vanilla Protein Shake Mix, Almond Breeze Unsweetened Original. Lunch: Roasted Unsalted Mixed Nuts. Dinner: Chinese Style Chicken Salad. more...

3163 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...