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Well, it's by the hair of my chinny chin chin, as the old saying goes...but
I'll take it. Looking back, I can see that my intake has increased, though rarely over RDI. I know the culprit. I'm simply not getting enough exercise...I'm taking a Nutrition course in college right now, and became intrigued last night when the prof talked about increasing your HDL by cardio exercise. I actually already knew this, but it kind of hit me in a new way, kind of like a challenge. We'll see where it takes me.
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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