Weigh In record (no journal entry) for 22 February 2012
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147.6 lb
Lost so far: 17.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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975 kcal
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Fat: 18.13g | Prot: 76.58g | Carb: 140.73g.
Breakfast: Dried Cranberries. Lunch: Tomato Ketchup, Tilapia (Fish), 100% Whole Grain Sliced Bread. Dinner: Beef or Meat Gravy, Mashed Potato (from Dry), Butternut Winter Squash, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Bison Top Round (Lean Only, 1" Steak). Snacks/Other: Watermelon , Low Fat Ice Cream Bars - Chocolate Truffle. more...
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gaining 4.2 lb a week
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