Weigh In record (no journal entry) for 22 February 2012
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167.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1681 kcal
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Fat: 82.88g | Prot: 74.06g | Carb: 151.62g.
Breakfast: White Bread, Cheddar Cheese, Pork Sausage Patties, Fried Egg, Half & Half, Coffee (Brewed From Grounds). Lunch: Party Taco, Apples. Snacks/Other: 0% Fat Free Milk, Honey Nut Cheerios, Heavenly Crisp Candy Bar - Peanut Butter. more...
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1969 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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