Weigh In record (no journal entry) for 26 April 2017
|
104.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2017:
|
1103 kcal
|
Fat: 39.02g | Prot: 28.46g | Carb: 160.14g.
Breakfast: Putih Telur, Quaker Instant Oatmeal, Indomilk Susu Kental Manis. Lunch: Sari Roti Roti Isi Krim Coklat. Dinner: Telur Dadar, Indomie Mi Goreng Cakalang, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blinkies's weight history
|