Weigh In record (no journal entry) for 06 March 2010
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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2705 kcal
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Fat: 73.32g | Prot: 289.66g | Carb: 221.34g.
Breakfast: yogurt, latte scremato, bastoncini con crusca di frumento. Lunch: lenticchie, arancia, fesa. Dinner: pizza regina (frozen), costata, Manzotin 90, yogurt magro. Snacks/Other: Cappuccino italiano, cappuccino, crackers colcuore. more...
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2520 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
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steady weight
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chtamina's weight history
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