Weigh In record (no journal entry) for 26 April 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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3188 kcal
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Fat: 67.37g | Prot: 191.02g | Carb: 465.57g.
Breakfast: 伊利 高钙低脂奶, 娃娃菜, 煮鸡蛋, 太古 姜汁红糖, BT Cocoa Powder, 理想牌 即冲燕麦片. Lunch: 青椒, 红豆, 绿豆. Dinner: 惠宜 Crunchy Peanut Butter, 米饭, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝, 西瓜. more...
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losing 7.7 lb a week
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