Weigh In record (no journal entry) for 22 February 2012
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1356 kcal
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Fat: 53.35g | Prot: 52.36g | Carb: 117.15g.
Breakfast: applegate farms chicken apple breakfast sausage, cucumber, romaine lettuce, coconut creamer, Coffee. Lunch: Hibachi Vegetables, Fried Rice, Shrimp Tempura, Hibachi Shrimp, Hibachi Steak. Dinner: Barbecued Pork Spareribs with Sauce, Barbecue Sauce, Deli Style Beef Franks. Snacks/Other: Cabernet Sauvignon Wine, Charms Blow Pop, cultured coconut milk yogurt. more...
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2013 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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