Weigh In record (no journal entry) for 22 February 2012
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1072 kcal
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Fat: 23.07g | Prot: 58.71g | Carb: 158.90g.
Breakfast: blue berries, Milk (1% Lowfat with Added Vitamin A and Protein), special k blueberry, 100% Pure Florida Orange Juice. Lunch: kemps 2% lowfat cottage cheese, farmland honey ham, arnold select sandwich thins, the laughing cow light creamy swiss, Queen Anne Milk Chocolate Cordial Cherries, blue bunny sweet freedom fudge lites. Dinner: smart ones classic favorites creamy rigatoni, Fruit Passions - Peaches 'N Strawberry, cool whip. Snacks/Other: Chocolate Chip Cookies (Soft Type), Light Fat Free White Chocolate Strawberry Yogurt, almonds. more...
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losing 0.9 lb a week
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