Weigh In record (no journal entry) for 25 April 2017
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1665 kcal
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Fat: 78.32g | Prot: 109.44g | Carb: 128.97g.
Breakfast: Aceite de Oliva, Lechuga, Brócoli, Pechuga de Pollo, Chia. Lunch: Hacendado Yogurt Natural 0%, Arroz Blanco, Bistec de Res. Dinner: Subway Italiano BMT. Snacks/Other: Nestlé Tandem, McCormick Mermelada de Fresa, Alpura Crema. more...
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2251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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