Weigh In record (no journal entry) for 25 April 2017
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1885 kcal
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Fat: 69.66g | Prot: 161.75g | Carb: 162.86g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Apples, Hershey's Cocoa Special Dark, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Dinner: Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken, Trader Joe's Breaded Chicken Tenderloin Breasts, Broccoli, Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken. more...
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losing 1.2 lb a week
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