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wjmood's Journal, 22 February 2012
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Weigh In record (no journal entry) for 22 February 2012
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1558 kcal
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Fat: 57.31g | Prot: 99.71g | Carb: 146.77g.
Breakfast: tangerine, Instant Oatmeal - Cinnamon & Spice, Banana, Decaffeinated Coffee. Lunch: salad, Feta cheese, vinagrette, Chicken breast. Dinner: Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes, Light Beer, Savvy Chicken Salad Wrap. more...
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on diet wjmood's own diet
gaining 2.5 lb a week
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