Weigh In record (no journal entry) for 22 February 2012
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1558 kcal
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Fat: 57.31g | Prot: 99.71g | Carb: 146.77g.
Breakfast: tangerine, Banana, Decaffeinated Coffee, Instant Oatmeal - Cinnamon & Spice. Lunch: vinagrette, Feta cheese, salad, Chicken breast. Dinner: Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes, Savvy Chicken Salad Wrap, Light Beer. more...
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gaining 2.5 lb a week
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