Weigh In record (no journal entry) for 22 February 2012
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161.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1010 kcal
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Fat: 27.51g | Prot: 70.30g | Carb: 132.27g.
Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Boiled Egg, Cafe Collection Cappuccino Coffee. Lunch: Cafe Collection Cappuccino Coffee, Multigrain Bread. Dinner: Apples, Total 0% Greek Yogurt with Strawberry Goji. Snacks/Other: Apples, Whey Protein, Banana, Natural Almonds 100 Calorie Pack. more...
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2855 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 47 minutes, Sleeping - 5 hours, Resting - 9 hours and 43 minutes, Desk Work - 8 hours. more...
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gaining 12.6 lb a week
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wojteklisicki's weight history
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