Tonya Renee's Journal, 22 February 2012

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Weigh In record (no journal entry) for 22 February 2012

204.0 lb Lost so far: 13.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:

1460 kcal

Fat: 56.00g | Prot: 113.00g | Carb: 125.00g. Breakfast: herbalife shake, Herbalife protein, blueberry. Lunch: Girl Scouts Lemonades Cookies, Swedish Meatballs with Pasta. Dinner: Pork sandwich, slaw. more...

2701 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Tonya Renee's Journal, 22 February 2012

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