Weigh In record (no journal entry) for 24 April 2017
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170.9 lb
Lost so far: 34.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1092 kcal
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Fat: 75.42g | Prot: 87.46g | Carb: 20.60g.
Breakfast: Frimesa Nata, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Repolho Verde Cozido, Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Repolho Verde Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Frimesa Nata, Tirol Queijo Mussarela (18g), Ovo Frito. more...
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gaining 0.7 lb a week
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