Weigh In record (no journal entry) for 25 April 2017
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185.4 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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2849 kcal
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Fat: 72.89g | Prot: 112.68g | Carb: 463.55g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Tortilla, Black Beans (Canned), White Rice, Beef, Pepsi Pepsi. Dinner: Pork, Fresh Express Caesar Complete Salad Kit, Trader Joe's Italian Farfalle, Tea with Milk. Snacks/Other: Cuties Mandarin Orange, Bananas. more...
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2623 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Gym run - 37 minutes, Day walk - 1 hour and 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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