Weigh In record (no journal entry) for 25 April 2017
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227.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1033 kcal
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Fat: 39.01g | Prot: 75.70g | Carb: 100.64g.
Breakfast: Date, Olive Oil, Egg. Lunch: Beech Nut bartlett pears, Almonds, Wild Rice (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Penne, Asparagus, Feta Cheese. Snacks/Other: Bing Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder. more...
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losing 1.4 lb a week
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seeking140's weight history
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