Viviani Frankiw's Journal, 25 April 2017

163.4 lb Lost so far: 8.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 26.70g | Prot: 107.51g | Carb: 37.09g.   Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Friboi Carne Moída Patinho, Tirolez Mussarela, Sadia Presunto Parma. Snacks/Other: Bolo de Banana e Aveia, Trident Chiclete, Max Titanium Femini Whey, Integralmedica BCAA Top. more...

2123 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...