Rust13's Journal, 22 February 2012

Keep going
142.8 lb Lost so far: 3.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2012:
235 kcal Fat: 3.29g | Prot: 9.71g | Carb: 44.22g.   Breakfast: Blueberries (Unsweetened, Frozen) , Vanilla Yogurt (Lowfat) . more...
losing 18.2 lb a week

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