Weigh In record (no journal entry) for 22 February 2012
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182.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1061 kcal
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Fat: 16.01g | Prot: 45.60g | Carb: 173.20g.
Breakfast: Banana, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Strawberry Preserves, 100% Whole Wheat Bread, Peanut Butter. Dinner: Lite Beer, Instant Whole Grain Brown Rice, sweet peas, Unsalted Butter, garlic, Tilapia Lion. more...
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steady weight
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summrs1's weight history
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